Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
05
2019

2019 Spring Strength Cycle May

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

A) 600m Run

B) roll shoulders

C) 3X: 20 walking lunges, 10 passthroughs, 1- GM, 10 beat swings, 10 hollow rocks

Metcon

B: Metcon (2 Rounds for time)

For Time:

30 rMU

or

30 bMU

or

AMRAP 12 hardest gymnastic pull

or 3 RFT

10 pull ups

10 ring dips

*REST 5:00*

21-15-9

pistols

push ups

Summer Shred Check Out

C: Metcon (No Measure)

3 Sets

20 Alt DB Curls

10 Plank Gliders

10 Banded Glute Bridges

author: admin

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