Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
13
05
2019

2019 Spring Strength Cycle May

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 3 (No Measure)

a) 30/20/30: air squat, passthroughs, ohs

b) 3 Rnds:

15 HR Push Ups

15 Abmat

15 PVC GM

Strength

Deadlift with Chains (5×4- Add 10+lbs from last time)

Metcon

Metcon (Time)

3RFT:

600m run

20 push ups

40 air squats

Devel: 400m, 15/20

author: admin

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