Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
12
05
2019

2019 Spring Strength Cycle May

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

HS Walk Progression Warm-up (No Measure)

A. 2:00 Jump Rope

B. Roll Shoulders + Triceps

C. 2x: 10 Pass Thrus, :20 HS Hold, D+B Bear Crawl, 10 Push-ups

Gymnastics

HSPU/Walk Progression

Week 6 Test Out!

Metcon

Metcon (5 Rounds for time)

Every 3:00 x 5

10/8 Bike Cals OR 15/12 Row

8 DB Hang Cleans (50/35)

Devel: 45s bike/row, chose

weight

Summer Shred Check Out

Metcon (No Measure)

10-9-8-..-3-2-1

Barbell Curls

Diamond Push-ups

author: admin

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