Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
17
05
2019

2019 Spring Strength Cycle May

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 2 (No Measure)

a) 2:00 bike/row

b) 3 Rnds:

20 walking lunge, 5 inchworm, 10 HR push ups, 15 abmats
Roll Shoulders / Hamstrings

+

Barbell Prep

Metcon

Metcon (Time)

Linda!

10-9-8-7-6-5-4-3-2-1:

Deadlift

Bench Press

Squat Clean

Sport:

DL- 225/185

Bench- 155/105

Clean- 135/85

Life:

DL- 185/135

Bench- 105/85

Clean- 85/55

author: admin

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