Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
05
2019

2019 Spring Strength Cycle May

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

30/20/30

Roll Calves

Gymnastics

Metcon

Metcon (No Measure)

Jump Rope Clinic with Mute Sports

Metcon (Time)

For Time:

100 WB

50 Cal Row

50 C2B

Life: pull ups

Devel: 40, 30, 20

WB, Cal, Ring Row

Summer Shred Check Out

Metcon (No Measure)

3 Sets:

12 GHD Back Extensions

10/10 Single Leg Squats AFAP

10 Jumping Air Squats

author: admin

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