2019 Spring Strength Cycle May
Angel Oak CrossFit – CrossFit
Warm-up
AOCF WU 9 (No Measure)
a) Row 500m/Bike 1500m
b) 30/20/30
Weightlifting
Hang Power Snatch + Power Snatch (Every :90 x 6 Sets: 2 HPSn + 1 PS)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP9
15 burpees
30 KBs (53/35)
Devel: 35/26