2019 Spring Strength Cycle May

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 9 (No Measure)

a) Row 500m/Bike 1500m

b) 30/20/30

Weightlifting

Hang Power Snatch + Power Snatch (Every :90 x 6 Sets: 2 HPSn + 1 PS)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP9

15 burpees

30 KBs (53/35)

Devel: 35/26