Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
05
2019

2019 Spring Strength Cycle May

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 2 (No Measure)

a) 2:00 bike/row

b) 3 Rnds:

20 walking lunge, 5 inchworm, 10 HR push ups, 15 abmats

Weightlifting

Clean Pull + Power Clean (Every :90 x 6 Sets: 1+1, Build Each Set)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP10

10 BBJO

10 pull ups

Devel: Step Overs, banded pu

author: admin

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