Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
21
05
2019

2019 Spring Strength Cycle May

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 3 (No Measure)

a) 30/20/30: air squat, passthroughs, ohs

b) 3 Rnds:

15 HR Push Ups

15 Abmat

15 PVC GM

Strength

Back Squat with Chains (5×5 @ 65%)

Metcon

400m Run (Time)

Max Effort 400m Run
3 Sets, Rest 3:00 b/w Sets!

Summer Shred Check Out

Metcon (No Measure)

3 Sets:

12 Rev Lunges off Plate

:30 Weighted Wall Sit

10 Banded Glute Bridges

author: admin

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