Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
01
05
2019

2019 Spring Strength Cycle May

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

HS Walk Progression Warm-up (No Measure)

A. 2:00 Jump Rope

B. Roll Shoulders + Triceps

C. 2x: 10 Pass Thrus, :20 HS Hold, D+B Bear Crawl, 10 Push-ups

Gymnastics

HSPU/Walk Progression (Week 4!)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP20:

400m run

20 C2B

10 DB PP (50/35)

Life: pull ups

Devel: jumping pu

author: admin

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