2019 Spring Strength Cycle May

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

A) 400m Run

B)EMOM 10

1st: 30s bike/row/DUs

2nd: 8 air squats + 8 abmats

Metcon

B: Metcon (Weight)

Clean/MU Ladder!

Alternating every 2:00 until failure

1st: 2 Squat Cleans

135/95, 155/105, 185/125, 205/135, 225/150, 245/165, 255/170,

2nd: 3 rMU, bMU, Banded Turn Overs