2019 Spring Strength Cycle May
Angel Oak CrossFit – CrossFit
Warm-up
A: Warm-up (No Measure)
A) 400m Run
B)EMOM 10
1st: 30s bike/row/DUs
2nd: 8 air squats + 8 abmats
Metcon
B: Metcon (Weight)
Clean/MU Ladder!
Alternating every 2:00 until failure
1st: 2 Squat Cleans
135/95, 155/105, 185/125, 205/135, 225/150, 245/165, 255/170,
2nd: 3 rMU, bMU, Banded Turn Overs