2019 Spring Strength Cycle May
Angel Oak CrossFit – CrossFit
Warm-up
AOCF WU 6 (No Measure)
a) 30/20/30
b) 4 Rnds:
10 jumping jacks (4ct)
10 HR Push Ups
10 Hollow Rocks
Accessory
Metcon (Weight)
Upper Body Accessory
EMOM12:
1. 8-10 Incline Bench Press
2. 5 Pendlay Rows
3. 8-10 Strict T2B/Dragon Flys
Strength
Bear Complex (Every :90 x 6 Sets, add weight each round)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
