Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
23
05
2019

2019 Spring Strength Cycle May

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 6 (No Measure)

a) 30/20/30

b) 4 Rnds:

10 jumping jacks (4ct)

10 HR Push Ups

10 Hollow Rocks

Accessory

Metcon (Weight)

Upper Body Accessory

EMOM12:

1. 8-10 Incline Bench Press

2. 5 Pendlay Rows

3. 8-10 Strict T2B/Dragon Flys

Strength

Bear Complex (Every :90 x 6 Sets, add weight each round)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Summer Shred Check Out

Ab TABATA

author: admin

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