Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
27
05
2019

2019 Spring Strength Cycle May

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 3 (No Measure)

a) 30/20/30: air squat, passthroughs, ohs

b) 3 Rnds:

15 HR Push Ups

15 Abmat

15 PVC GM

Weightlifting

Metcon (Weight)

Alt EMOM8:

1st: 5 High Hang PSN (95/65)

2nd: 5 CJ

Metcon

Metcon (4 Rounds for reps)

AMRAP3:00 x 4 Sets:

40 DUs

5/5 SA DB Push Jerk (50/35)

15 Sit-ups

*Rest 2:00 b/w Sets

Life: 20 DUs, 35/20 DB Push Jerk

Devel: 60 SUs, 25/15 DB Push Jerk

author: admin

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