Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
05
2019

2019 Spring Strength Cycle May

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 7 (No Measure)

a) 2:00 bike/row

b) 3 Rnds w/ a light KB

10/10 SA KB Swings

5/5 KB Snatch

5/5 KB thruster

15 Abmat

Strength

Tempo Deadlift: 30×0 (5×3 starting at 65%)

3s count down

Metcon

Metcon (Time)

AMRAP6:

1-2-3-4-5-…etc

Front Squat (95/65)

Lateral Burpees Over Bar

*Rest2:00

For Time:

Start where you finished the 6min AMRAP, and work your way down to 1 rep

Devel: 65/45 Front Squat

Summer Shred Check Out

Metcon (No Measure)

4 Sets:

10/10 Banded Kickbacks

10 Weighted Glute Bridges

author: admin

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