Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
06
05
2019

2019 Spring Strength Cycle May

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 7 (No Measure)

a) 2:00 bike/row

b) 3 Rnds w/ a light KB

10/10 SA KB Swings

5/5 KB Snatch

5/5 KB thruster

15 Abmat

Strength

Tempo Bench Press: 30×0 (5×3 *starting at 70-75%)

3s count down

Metcon

Metcon (No Measure)

EMOM6:

1st: 5 HPSn(75/55) + 5 burpees

over the bar

2nd min: 5 t2b + 10 reverse lunge

REST 3:00

EMOM6:

1st: 5 S2Oh + 5 burpees over the bar

2nd: 5 c2b + 10 lunge

author: admin

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