2019 Spring Strength Cycle May

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 6 (No Measure)

a) 30/20/30

b) 4 Rnds:

10 jumping jacks (4ct)

10 HR Push Ups

10 Hollow Rocks

Weightlifting

Power Clean (EMOM8: 1 Power Clean *Build Each Set)

Metcon

Metcon (Time)

4RFT:

21 KBS (53/35)

21 Abmat

Summer Shred Check Out

Metcon (No Measure)

4 Sets:

10 Banded Kick Backs

10 Glute Bridges