Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
05
2019

2019 Spring Strength Cycle May

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 2 (No Measure)

a) 2:00 bike/row

b) 3 Rnds:

20 walking lunge, 5 inchworm, 10 HR push ups, 15 abmats

Accessory

Metcon (No Measure)

Lower Body Accessory

3 Sets NFT:

10 Weighted Step Ups

10 GM (empty bar)

6 – 8 Back Extensions

Metcon

Metcon (Time)

For Time:

6-5-4-3-2

MU

5-4-3-2-1

DL (335/225)

Life: 275/185, banded MU

OR 12, 10, 8, 6, 4 C2B

Devel: 135/85, 12, 10, 8, 6,

4 banded pull ups

*compare to 12/7/18

author: admin

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