Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
09
05
2019

2019 Spring Strength Cycle May

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

HS Walk Progression Warm-up (No Measure)

A. 2:00 Jump Rope

B. Roll Shoulders + Triceps

C. 2x: 10 Pass Thrus, :20 HS Hold, D+B Bear Crawl, 10 Push-ups

Gymnastics

HSPU/Walk Progression (Week 5!)

Metcon

Metcon (2 Rounds for reps)

AMRAP7

40 DUs

7 DB thrusters (50/35)

7 pull ups

*REST 3:00

REPEAT

Summer Shred Check Out

Metcon (No Measure)

Core!

Ab TABATA!

-Russian Twists

-V-Ups

author: admin

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