2019 Spring Strength Cycle May

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 2 (No Measure)

a) 2:00 bike/row

b) 3 Rnds:

20 walking lunge, 5 inchworm, 10 HR push ups, 15 abmats

Metcon

Metcon (No Measure)

With a partner….

AMRAPx4min (at the same time)

P1- TGU

P2- 1 Road Run + 10 BBJOs

*R2:00, and then switch

*After you switch, go back to original movement and repeat for a total of 3 rounds each