2019 Spring Strength Cycle May
Angel Oak CrossFit – CrossFit
Warm-up
AOCF WU 2 (No Measure)
a) 2:00 bike/row
b) 3 Rnds:
20 walking lunge, 5 inchworm, 10 HR push ups, 15 abmats
Metcon
Metcon (No Measure)
With a partner….
AMRAPx4min (at the same time)
P1- TGU
P2- 1 Road Run + 10 BBJOs
*R2:00, and then switch
*After you switch, go back to original movement and repeat for a total of 3 rounds each