Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
01
04
2019

2019 Strength Cycle April

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Push-up Shoulder Taps, 10 Pass Thrus, 10 GMs, 5 Push-ups

Strength

B: Bench Press (Bench Press Max: 10 – 15 min to build)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

Sport/Life

AMRAP10

10 KBs (53/35)

10 Push Ups

10 Box Jumps (24/20)

Devel: 35/26, plate jumps

author: admin

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