Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
31
03
2019

2019 Strength Cycle April

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Metcon

A: 2019 Open Prep- General Aerobic WU (No Measure)

2 Rounds @ Warm-up Pace:

200m Row/ 400m Bike

15 Hollow Rocks

15 PVC GMs

5 Strict Pull-ups

10 Push-ups

10 Rev Lunges w/ Stretch

20 Band Pull Aparts

10 PVC OHS

B: Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
*Compare to 4/11/18

Summer Shred Check Out

C: Metcon (No Measure)

3 x 20 alt curls

D+B Farmer’s Carry after

ea set

author: admin

Comment
0

Leave a reply