2/10/18

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. DODGEBALL!

B. Mobility- Quad Roll, Lat Stretch

C. Snatch WU

Metcon

Metcon (5 Rounds for reps)

-0:00-1:00

MR Pull-ups

*R1:00

-2:00-3:00

MR Push-ups

*R1:00

-4:00-5:00

MR Air Squats

*R1:00

-6:00-14:00

AMRAP8:

5 Power Snatch (135/95)

3 MUs

5 Box Jumps

*R2:00

-For Time:

6 Rounds of Cindy