2/10/18
Angel Oak CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
A. DODGEBALL!
B. Mobility- Quad Roll, Lat Stretch
C. Snatch WU
Metcon
Metcon (5 Rounds for reps)
-0:00-1:00
MR Pull-ups
*R1:00
-2:00-3:00
MR Push-ups
*R1:00
-4:00-5:00
MR Air Squats
*R1:00
-6:00-14:00
AMRAP8:
5 Power Snatch (135/95)
3 MUs
5 Box Jumps
*R2:00
-For Time:
6 Rounds of Cindy