Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
31
01
2018

2/1/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. TABATA: Pass Thrus, Wall Sit

B. 2:00 Jump Rope

C. T-Spine Stretch

D. Snatch WU

Weightlifting

Low Hang Power Snatch (8×2)

Low Hang Power Snatch

Every :90 x 8 Sets- 2 Reps @ 70+%

Metcon

Metcon (4 Rounds for reps)

4 Sets:

AMRAP3:

4 C2B Pull-ups

8 DB Snatch

12 WBs

*R2:00 b/w Sets

author: admin

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