Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
11
02
2018

2/12/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 2:00 Jump Rope

B. Hammy Stretch

C. AMRAP4: 25 SUs, 8 KBS, :30 Hollow Hold, 8 Beat Swings

Strength

Deadlift

*In 8 min, build to a heavy single

@ min12

EMOM in 8

3 DL @ 80% of above

Metcon

Metcon (Time)

50-40-30-20-10

DUs

*10 C2B AFTER ea set

author: admin

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