Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
12
02
2018

2/13/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. Bike/ Row/ Run

B. Pec/ Shoulder Mash

C. TABATA: Pass Thrus, Wall Sit

D. 3x: 5 HPS, 5 Push-ups, 10 Sit-ups, 10 Jumping Lunges

Metcon

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

Accessory

Ab TABATA

author: admin

Comment
0

Leave a reply