Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
13
02
2018

2/14/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. Bike/Row/Run

B. Lat Stretch

C. Line Drills

Metcon

Metcon (No Measure)

Every 2:00×4

8 DB cleans + 2 MU

Metcon

Metcon (2 Rounds for time)

21-15-9

Cals

HSPU

*R: 2:00

12-9-6

Push Press (115/75)

Box Jump

author: admin

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