13 02 2018 2/14/18 WOD By admin 0 Angel Oak CrossFit – CrossFit Warm-up Warm-up (No Measure) A. Bike/Row/Run B. Lat Stretch C. Line Drills Metcon Metcon (No Measure) Every 2:00×4 8 DB cleans + 2 MU Metcon Metcon (2 Rounds for time) 21-15-9 Cals HSPU *R: 2:00 12-9-6 Push Press (115/75) Box Jump
