Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
14
02
2018

2/15/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 10 No Jump Burpees + Road Run

B. TABATA: Beat Swing, Front Plank

C. 3x: 6 Muscle Cleans, 6 RDL 7 Ring Rows

D. Clean WU

Strength

Hang Power Clean (EMOM6: 3 HPC @ 60-70%)

Metcon

Metcon (4 Rounds for time)

Every 5:00 x 4 Sets:

2 Road Runs

8 Pull-ups

12 DB Snatch

author: admin

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