Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
02
2018

2/16/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. Bike/Row/Run

B. Lat Roll, T-Spine Stretch

C. 3x: 10 Wall Squats, 4 Inchworm to Push-up, 10 Pass Thrus, 8 KBS

Strength

Overhead Squat (OHS: 6×3 *starting at 55/60%)

Metcon

Metcon (No Measure)

EMOM in 20 (alt. min)

1st min: 10 KBS

2nd min: 10 WB

author: admin

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