Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
02
2018

2/17/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

DODGEBALL!

Mobility- pwr sn, DB OH lunge

Metcon

Metcon (No Measure)

EMOM35

1st min – 10 T2B

2nd min – 5 power snatches (115/75)

3rd min – 10 OH Walking DB Lunge

4th min – 10 Cals

5th: Rest

author: admin

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