2/2/18

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 2:00 Bike/Row

B. Couch Stretch/ Shoulder Roll

C. TABATAx2: Step Ups, RDL, Push Jerk, Jumping Air Squats

Weightlifting

Front Squat + Split Jerk (Every 2:00 x 5 Sets- work up to heavy complex)

1 fsq + 1 split jerk

Metcon

Metcon (Time)

For Time:

150 DUs

20 HSPUs

10 Front Squats (225/155)

20 HSPUs

150 DUs