2/5/18

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. Bike/ Row/ Run

B. Roll Shoulders

C. TABATA: Push up ST, Down Dog

D. 2x: :30 HS Hold, 5 Strict Press, 10 Light KBS

Strength

Push Jerk + Split Jerk (Every :90 x 6: 1 PJ + 2 SJ *starting at @ 70% PJ)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP12:

20 DB snatches

20 BJO

20 ft HS walk

*sub 10 hspu/piked pu