2/5/18
Angel Oak CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
A. Bike/ Row/ Run
B. Roll Shoulders
C. TABATA: Push up ST, Down Dog
D. 2x: :30 HS Hold, 5 Strict Press, 10 Light KBS
Strength
Push Jerk + Split Jerk (Every :90 x 6: 1 PJ + 2 SJ *starting at @ 70% PJ)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP12:
20 DB snatches
20 BJO
20 ft HS walk
*sub 10 hspu/piked pu