2/7/18
Angel Oak CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
A. 2:00 Jump Rope
B. Lat/ FR Stretch
C. TABATA: Pass Thrus, GMs, Hollow Hold, RKBS
Weightlifting
Power Clean (EMOM8: 2 Power Cleans @ 75+%)
Metcon
Metcon (Time)
5 Rounds For Time:
12 Cal Bike/Row
6 S2OH (155/105)
6 BF Burpees