2/7/18

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 2:00 Jump Rope

B. Lat/ FR Stretch

C. TABATA: Pass Thrus, GMs, Hollow Hold, RKBS

Weightlifting

Power Clean (EMOM8: 2 Power Cleans @ 75+%)

Metcon

Metcon (Time)

5 Rounds For Time:

12 Cal Bike/Row

6 S2OH (155/105)

6 BF Burpees