Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
06
02
2018

2/7/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 2:00 Jump Rope

B. Lat/ FR Stretch

C. TABATA: Pass Thrus, GMs, Hollow Hold, RKBS

Weightlifting

Power Clean (EMOM8: 2 Power Cleans @ 75+%)

Metcon

Metcon (Time)

5 Rounds For Time:

12 Cal Bike/Row

6 S2OH (155/105)

6 BF Burpees

author: admin

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