2/8/18

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. Bike/ Row/Run

B. Lat Roll

C. TABATA: Beat Swing, OHS

D. Snatch WU

Gymnastics

Barbell + Gymnastics (10 x 5+5)

Barbell + Gymnastics

EMOM in 10:

5 power snatch (75/55) + 5 T2B

Metcon

Metcon (3 Rounds for reps)

AMRAP3:

40 DUs

12 KBS

10 Abmat

*R: 3:00

Repeat x 3 total AMRAPs