Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
09
03
2018

2nd Saturday WOD!

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 2 Road Runs

B. Hamstring Roll Out, Banded Hammy Stretch

C. 3x. 10 Sit-ups, 10 Step Ups, 10 Jumping Air Squats

D. Deadlift Prep

Strength

Deadlift (Every :90 x 6 Sets: 3 DL *Build to today’s Heavy 3)

Metcon

Metcon (Time)

With a Partner!

6 Road Runs

then, 5 Rounds:

4 CJ (185/125)

12 Box Jumps

20 WBs

then,

6 Road Runs

Metcon (Time)

Friend Workout!

With a Partner!

4 Road Runs

then, 5 Rounds:

10 KBS

12 Abmat Sit-ups

14 Air Squats

then,

4 Road Runs

author: admin

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