3/19/18
Angel Oak CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
A. 2:00 Jump Rope
B. Shoulder Roll
C. 2x: 10 Pass Thrus, 10 Wall Squats, 10 Sit-ups
D. Snatch WU
Weightlifting
Snatch Complex
Every :90 x 6 Sets:
1 Snatch Pull + 1 Power Snatch + 1 Hang (full) Snatch
Metcon
Metcon (Time)
For Time:
Buy in: 100 DUs
1-2-3-4-5-6-7-8-9-10
OHS (115/75)
T2B
Cash Out: 100 DUs