3/19/18

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 2:00 Jump Rope

B. Shoulder Roll

C. 2x: 10 Pass Thrus, 10 Wall Squats, 10 Sit-ups

D. Snatch WU

Weightlifting

Snatch Complex

Every :90 x 6 Sets:

1 Snatch Pull + 1 Power Snatch + 1 Hang (full) Snatch

Metcon

Metcon (Time)

For Time:

Buy in: 100 DUs

1-2-3-4-5-6-7-8-9-10

OHS (115/75)

T2B

Cash Out: 100 DUs