Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
03
2018

3/20/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 10 No Jump Burpees + Road Run

B. Quad Roll/ Couch Stretch

C. AMRAP4: 10 Jumping Air Squats, 8 KBS, 6 Cal Bike/Row

Metcon

Metcon (5 Rounds for reps)

Five 3-minute rounds of:

10 front squats

10 box jumps

Row for max calories

Rest 3 minutes between rounds.

Men: 185-lb. squat, 36-in. box

Women: 125-lb. squat, 30-in. box

Core

Ab TABATA

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