Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
03
2018

3/21/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. Run/Bike/Row

D. Banded Hammy/ Lat Roll

C. TABATA x 2: Down Dog, Beat Swings, RDL, Push-ups

Strength

Deadlift (Elevated Deadlift- Every 2:00 x 5 Sets: 3 DL)

Metcon

Metcon (Time)

For Time:

21-15-9

Pull Ups

HSPU

author: admin

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