3/23/18
Angel Oak CrossFit – CrossFit
Warm-up
Metcon (No Measure)
A. 2:00 Jump Rope
B. Pec Smash
C. TABATA: SA KB/DB DL, SA KB/DB Push Press
Strength
Floor Press (5×5- building to heavy set of 5)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP14:
300m Row
12 KBS
16 Cal Bike
20 Air Squats