3/23/18

Angel Oak CrossFit – CrossFit

Warm-up

Metcon (No Measure)

A. 2:00 Jump Rope

B. Pec Smash

C. TABATA: SA KB/DB DL, SA KB/DB Push Press

Strength

Floor Press (5×5- building to heavy set of 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP14:

300m Row

12 KBS

16 Cal Bike

20 Air Squats