Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
03
2018

3/26/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 10 No Jump Burpees + 1 Road Run

B. FR Stretch/ Calf Roll

C. AMRAP3: 40 SUs, 8 KBS, 8 Jumping Air Squats

D. Clean WU

Weightlifting

Power Clean (6×2- working to today’s tough double)

Metcon

Metcon (2 Rounds for time)

2 Rounds:

10 DL (135/95)

15 WBs

40 DUs

25 KBs

40 DUs

15 WBs

10 DL

*R3:00 b/w Rds

author: admin

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