Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
03
2018

3/26/18

By admin 0

Angel Oak CrossFit – Bootcamp

Warm-up

Warm-up (No Measure)

A. 10 No Jump Burpees + 1 Road Run

B. FR Stretch/ Calf Roll

C. AMRAP3: 40 SUs, 8 KBS, 8 Jumping Air Squats

D. Clean WU

Metcon

Metcon (No Measure)

3 Rounds:

:30 KB DL

:30 KB Push Press

:30 KB FS

*R:90

Metcon

Metcon (3 Rounds for time)

3 Rounds:

10 DL (135/95)

15 WBs

80 SUs

25 KBs

80 SUs

15 WBs

10 DL

*R3:00 b/w Rds

author: admin

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