Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
03
2018

3/27/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. TABATAx2: Lat Line Hops, Wall Sit, Plank, Hollow Hold

B. Shoulder Roll

C. 3x: 5/5 SA DB/KB Push Press, 10 Ring Rows, 10 Jumping Lunges

Weightlifting

Push Press + Push Jerk + Split Jerk (Every 2:00 x 5 Sets: 1 Rep of the Complex)

Metcon

Metcon (No Measure)

EMOM20:

1) 5 Hang Power Snatch + 5 OHS (115/75)

2) :20-30 HS Hold

3) 10 Push-ups + 10 Air Squats

4) 15s Bike @ 100%

author: admin

Comment
0

Leave a reply