27 03 2018 3/28/18 WOD By admin 0 Angel Oak CrossFit – CrossFit Warm-up Warm-up (No Measure) A. Bike/Row/Run B. Quad Roll/ Pigeon Stretch C. TABATAx2: Muscle Clean, FS, Beat Swing, RDL Strength 1 1/4 Front Squat (4×2) Metcon Metcon (Time) 4 Rounds: 6 Power Cleans (185/125) 12 T2B 15 BJOs
