Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
27
03
2018

3/28/18

By admin 0

Angel Oak CrossFit – Bootcamp

Warm-up

Warm-up (No Measure)

A. Bike/Row/Run

B. Quad Roll/ Pigeon Stretch

C. TABATAx2: Muscle Clean, FS, Beat Swing, RDL

Strength

1+1/4 Back Squat (6×3)

Metcon

Metcon (Time)

4 Rounds:

15 Cal Row

12 K2E

15 Box Jumps

author: admin

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