27 03 2018 3/28/18 WOD By admin 0 Angel Oak CrossFit – Bootcamp Warm-up Warm-up (No Measure) A. Bike/Row/Run B. Quad Roll/ Pigeon Stretch C. TABATAx2: Muscle Clean, FS, Beat Swing, RDL Strength 1+1/4 Back Squat (6×3) Metcon Metcon (Time) 4 Rounds: 15 Cal Row 12 K2E 15 Box Jumps
