Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
29
03
2018

3/30/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 2:00 Jump Rope

B. Calf Roll/ Banded Wall Hip Mob

C. 3x: 10 Squat to Stand, 8 Spiderman Lunges, :30 Bottom of Squat Hold

Gymnastics

New Progression!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP9:

1 Road Run

6 KB Snatch to Rev Lunge-R

6 KB Snatch to Rev Lunge-L

author: admin

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