3/5/18
Angel Oak CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
A. 10 Push-ups + 2 Road Runs
B. Pec Mash, FR Stretch
C. TABATAx2: Muscle Clean, FS, Push-up, Hollow Hold
Strength
Front Squat (6×3 *Starting at 60-65%)
Metcon
Metcon (Time)
“Power Elizabeth”
21-15-9:
Power Cleans (135/95)
Ring Dips