3/5/18

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 10 Push-ups + 2 Road Runs

B. Pec Mash, FR Stretch

C. TABATAx2: Muscle Clean, FS, Push-up, Hollow Hold

Strength

Front Squat (6×3 *Starting at 60-65%)

Metcon

Metcon (Time)

“Power Elizabeth”

21-15-9:

Power Cleans (135/95)

Ring Dips