Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
05
03
2018

3/6/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 2:00 Jump Rope

B. Hip Opener on Wall, Trap Rollout

C. 3x: 5 Inchworms to Pushup, 10 Scorpions, 10 Twisted Cross, 5 Ring Rows

4 Sets:

8 DB Floor Press

8 Supine Ring Rows

2 D+B SA Farmers Carry

Metcon

Metcon (4 Rounds for reps)

4 Rounds:

1. SDLHP (75/55)

2. T2B

3. Jumping Lunges

4. Rest

author: admin

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