Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
07
03
2018

3/8/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. Line Drils

B. T-Spine Opener

C. AMRAP4: 4 Cal Bike/ 6 Cal Row, 6 Hang Power Snatch PVC, 10 Lat PVC Hops

Metcon

Metcon (No Measure)

EMOM12:

1) 10 Cal Bike/ 12 Cal Row

2) 6 HPSnatch (95/65)

3) 8 Lat Burpees over Bar

Metcon

Metcon (Time)

8 Rounds For Time:

30 DUs

6 Renegade Rows

*R:30

author: admin

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