Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
09
04
2018

4/1018

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a) plank + hollow TABATA

b) 2 RR

c) roll lats + calves

d) 3x: 10 beat swings, 40 SU, 10 jumping air squats, :20 hollow hold

B: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

C: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

author: admin

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