Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
04
2018

4/11/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a) wall sit + bar hang TABATA

b) banded shoulders/lats + couch stretch

c) 3x: 5 muscle cleans, 16 lunges, 10 beat swings

B: Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

author: admin

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