Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
11
04
2018

4/12/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a) 3:00 jog

b) roll calves + hammies

c) 2x: 8/6 cal row or bike, 20 line hops, :30 plank

B: “Sgt Major Jerry Patton” (Time)

For Time:

1 Mile Run

Row 2K

1 Mile Run
12 road runs = 1 mile

author: admin

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