Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
12
04
2018

4/13/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a) 2:00 jump rope

b) roll biceps and triceps, hit the legs

c) 3x: 5/5 SA DB PP, 10 GM, 10 push ups

B: DB “DT” (Time)

5RFT

12 DB DL

9 Db Hang Cleans

6 DB PJ

author: admin

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